Our 3-week in-person group childbirth classes are perfect for anyone planning a birth center birth, home birth, or hospital birth!  

Our classes go in-depth on everything you need to know to make your birth experience positive!  Whether you plan an epidural, want a natural birth, or want to avoid an unnecessary C-section, we cover it all.  

Topics include:

• Phases and Stages of Labor and Birth

• Hormones at play in labor and birth

• Nutrition and exercise in pregnancy

• Breathing Techniques

• Relaxation techniques

• Placenta delivery and delayed cord clamping

• Pain, relaxation, and the mind-body connection

• Options in the hospital (eating and drinking, monitoring, IVs, induction, etc)

• How to ask questions to get an informed choice

Empower yourself through knowledge, information, and support!